Whether you’re lining up at the start line tomorrow or simply seeking a moment to pause, this session offers space to slow down, breathe deeply, and reconnect with yourself.
For runners, this is a chance to calm pre-race nerves, settle the mind, and gently prepare your body for what’s ahead. No drills, no pressure - just guided stillness, breath, and presence to help you arrive at the start feeling grounded and ready.
For everyone else, this is an opportunity to experience the same sense of reset and clarity. You don’t need to be running 26.2 miles to benefit from slowing down.
Expect:
• Gentle breathwork to ease tension
• Guided stillness and body awareness
• A calm, supportive environment
• Space to arrive exactly as you are
Come as you are, runner or not.
Leave feeling steadier, quieter, and more connected.
🎟️ Open to all
Because sometimes the most powerful preparation… is stillness.
