Mindfulness Fitness Session

What to Expect? – A guided fitness and mindfulness session led by a certified Bodyism trainer. – Gentle, intentional movement focused on reset, strength, and overall wellbeing. – A calm, restorative studio environment with natural light. – A welcoming, no-pressure atmosphere, suitable for all fitness levels. At NEER, we believe ambition and wellbeing should coexist. This session was created to support holistic health within our community, offering space to slow down, reconnect, and prioritise long-term wellbeing together. Spaces are limited. Join us for an hour of mindful movement, balance, and collective reset.